Money, sex, identity, mental health, relationships, culture and more -- nothing is off-limits in “Don’t Hold Back”, the award-winning video podcast hosted by Nozibele Qamngana-Mayaba.
Imagine if there were a place where everyone could speak honestly about the things we often keep quiet. That’s what Don’t Hold Back is all about! South Africans under 35 talk about everything from navigating identity, social pressures, and mental health, to dealing with toxic relationships, finances and family expectations. Life feels lighter when you can listen and learn from other people’s stories.
Nozibele Qamngana-Mayaba is a South African content creator, bestselling author and HIV activist. Join her as she chats — and shares a snack — with a different guest in each episode.
Don’t Hold Back has received international and local recognition, including:
- Bronze Winner – 2023 Anthem Awards (Education, Art & Culture / Podcast or Audio)
- Finalist – 2023 New York Festivals Radio Awards
- Shortlisted – 2023 Publisher Podcast Awards (Best Health & Wellbeing Podcast)
- Finalist – 2023 AIB Awards (Presenter of the Year: Nozibele Qamngana-Mayaba)
- Spotlight of the Year (Podcast) – 2023 African Podcast and Voice Awards
- Gold Winner – 2024 South African Podcasting Awards (Wellness & Relationships)
This podcast is a collaboration between DW, Jacaranda FM and East Coast Radio.
All content for Don't Hold Back: say it loud! is the property of JacPod and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Money, sex, identity, mental health, relationships, culture and more -- nothing is off-limits in “Don’t Hold Back”, the award-winning video podcast hosted by Nozibele Qamngana-Mayaba.
Imagine if there were a place where everyone could speak honestly about the things we often keep quiet. That’s what Don’t Hold Back is all about! South Africans under 35 talk about everything from navigating identity, social pressures, and mental health, to dealing with toxic relationships, finances and family expectations. Life feels lighter when you can listen and learn from other people’s stories.
Nozibele Qamngana-Mayaba is a South African content creator, bestselling author and HIV activist. Join her as she chats — and shares a snack — with a different guest in each episode.
Don’t Hold Back has received international and local recognition, including:
- Bronze Winner – 2023 Anthem Awards (Education, Art & Culture / Podcast or Audio)
- Finalist – 2023 New York Festivals Radio Awards
- Shortlisted – 2023 Publisher Podcast Awards (Best Health & Wellbeing Podcast)
- Finalist – 2023 AIB Awards (Presenter of the Year: Nozibele Qamngana-Mayaba)
- Spotlight of the Year (Podcast) – 2023 African Podcast and Voice Awards
- Gold Winner – 2024 South African Podcasting Awards (Wellness & Relationships)
This podcast is a collaboration between DW, Jacaranda FM and East Coast Radio.
When Nozibele Qamngana-Mayaba revealed on the podcast that she’s turning 35 later this year, she admitted she was struggling with questions many women ask themselves: Have I achieved enough? Am I where I should be at this age?
It was the perfect moment to bring in a mentor figure. Sitting across from her was Elana Afrika-Bredenkamp – a household name on radio and TV, an author, leadership coach, and mother – who knows about navigating milestones and expectations. Elana’s message? Stop panicking. Whether you’re in your twenties, thirties, or beyond, this episode is packed with practical wisdom and empowering reminders that it’s never too late to reset, grow, and thrive.
This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio.
Don't Hold Back: say it loud!
Money, sex, identity, mental health, relationships, culture and more -- nothing is off-limits in “Don’t Hold Back”, the award-winning video podcast hosted by Nozibele Qamngana-Mayaba.
Imagine if there were a place where everyone could speak honestly about the things we often keep quiet. That’s what Don’t Hold Back is all about! South Africans under 35 talk about everything from navigating identity, social pressures, and mental health, to dealing with toxic relationships, finances and family expectations. Life feels lighter when you can listen and learn from other people’s stories.
Nozibele Qamngana-Mayaba is a South African content creator, bestselling author and HIV activist. Join her as she chats — and shares a snack — with a different guest in each episode.
Don’t Hold Back has received international and local recognition, including:
- Bronze Winner – 2023 Anthem Awards (Education, Art & Culture / Podcast or Audio)
- Finalist – 2023 New York Festivals Radio Awards
- Shortlisted – 2023 Publisher Podcast Awards (Best Health & Wellbeing Podcast)
- Finalist – 2023 AIB Awards (Presenter of the Year: Nozibele Qamngana-Mayaba)
- Spotlight of the Year (Podcast) – 2023 African Podcast and Voice Awards
- Gold Winner – 2024 South African Podcasting Awards (Wellness & Relationships)
This podcast is a collaboration between DW, Jacaranda FM and East Coast Radio.
