Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Claudia Noriega-Bernstein
148 episodes
4 days ago
Infertility affects 1 in 6 couples—but what if the issue isn’t your body, it’s what’s impacting your body? In this episode of Don’t Shrink to Fit, Claudia Noriega Bernstein interviews Dr. Aumatma Simmons, founder of the Holistic Fertility Institute and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Making Babies. They dive deep into how stress, toxins, emotional wounds, and lifestyle choices silently influence fertility—and how knowledge can turn fear into empowerment. 💡 ...
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Infertility affects 1 in 6 couples—but what if the issue isn’t your body, it’s what’s impacting your body? In this episode of Don’t Shrink to Fit, Claudia Noriega Bernstein interviews Dr. Aumatma Simmons, founder of the Holistic Fertility Institute and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Making Babies. They dive deep into how stress, toxins, emotional wounds, and lifestyle choices silently influence fertility—and how knowledge can turn fear into empowerment. 💡 ...
Rewriting Your Story in Midlife with Khristin Wierman
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
40 minutes
2 weeks ago
Rewriting Your Story in Midlife with Khristin Wierman
Have you ever looked at your life on paper, the career, the house, the image, and thought, “Why am I still not happy?” In this powerful episode of Don’t Shrink to Fit, Claudia Noriega Bernstein sits down with award-winning author Khristin Wierman, winner of the 2024 IPP White Bronze Medal in Popular Fiction and author of Buck’s Pantry and This Time Could Be Different. Khristin shares her journey from a high-powered, soul-crushing corporate career, and a childhood shaped by a narcissistic moth...
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Infertility affects 1 in 6 couples—but what if the issue isn’t your body, it’s what’s impacting your body? In this episode of Don’t Shrink to Fit, Claudia Noriega Bernstein interviews Dr. Aumatma Simmons, founder of the Holistic Fertility Institute and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Making Babies. They dive deep into how stress, toxins, emotional wounds, and lifestyle choices silently influence fertility—and how knowledge can turn fear into empowerment. 💡 ...
