Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Claudia Noriega-Bernstein
148 episodes
4 days ago
Infertility affects 1 in 6 couples—but what if the issue isn’t your body, it’s what’s impacting your body? In this episode of Don’t Shrink to Fit, Claudia Noriega Bernstein interviews Dr. Aumatma Simmons, founder of the Holistic Fertility Institute and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Making Babies. They dive deep into how stress, toxins, emotional wounds, and lifestyle choices silently influence fertility—and how knowledge can turn fear into empowerment. 💡 ...
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Infertility affects 1 in 6 couples—but what if the issue isn’t your body, it’s what’s impacting your body? In this episode of Don’t Shrink to Fit, Claudia Noriega Bernstein interviews Dr. Aumatma Simmons, founder of the Holistic Fertility Institute and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Making Babies. They dive deep into how stress, toxins, emotional wounds, and lifestyle choices silently influence fertility—and how knowledge can turn fear into empowerment. 💡 ...
The Strength and benefits in Crying: Redefining Vulnerability with MJ Renshaw
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
36 minutes
2 months ago
The Strength and benefits in Crying: Redefining Vulnerability with MJ Renshaw
Are you holding back your emotions—thinking vulnerability makes you weak? Suppressing tears could be silently harming your health, relationships, and even your longevity. In this episode, bestselling author, entrepreneur, and breathwork teacher MJ Renshaw, founder of The Being Method shares insights from her book How to Cry. She opens up about her personal journey through trauma and grief, revealing why embracing your emotions is one of the most powerful steps you can take toward healing and ...
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Infertility affects 1 in 6 couples—but what if the issue isn’t your body, it’s what’s impacting your body? In this episode of Don’t Shrink to Fit, Claudia Noriega Bernstein interviews Dr. Aumatma Simmons, founder of the Holistic Fertility Institute and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Making Babies. They dive deep into how stress, toxins, emotional wounds, and lifestyle choices silently influence fertility—and how knowledge can turn fear into empowerment. 💡 ...
