New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
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New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Best of Don't Sweat The Small Stuff - Kindness Matters: First, Be Kind to Yourself with Dr. Marcy Cole
Don’t Sweat The Small Stuff with Kristine Carlson
39 minutes
1 month ago
Best of Don't Sweat The Small Stuff - Kindness Matters: First, Be Kind to Yourself with Dr. Marcy Cole
In this replay from the Kindness Matters series, Kris is joined by Dr. Marcy Cole, a holistic psychotherapist with over 25 years of experience supporting adolescents, adults, couples, and families. Kris and Marcy explore how managing negative self-talk is the first step in practicing true self-kindness.
In today’s episode, you’ll learn:
-how to gently interrupt negative self-talk
-why self-kindness is essential in relationship
- how tending to your own well-being elevates your relationships
Listen in and discover the core guidance Dr. Cole offers her clients on cultivating supreme self-care, releasing what no longer serves us, and understanding how caring for ourselves first positively impacts everyone around us.
Visit www.kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.
Guest bio: Dr. Marcy Cole is a holistic psychotherapist with over 25 years of experience supporting children, adolescents, adults, couples, and families through an integrative mind–body–spirit approach. She holds degrees from Northwestern University, Loyola University, and the Institute for Clinical Social Work, and her work has been featured in Goop, Maria Shriver’s Sunday Paper, HuffPost, and Thrive Global. She is also the founder of First Tuesday USA (soon to be First Tuesday Global), a women’s community offering monthly virtual gatherings, and the creator of Childless Mothers Connect, honoring the “mother” within every woman.
Don’t Sweat The Small Stuff with Kristine Carlson
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
