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Discussing mental health and the impact it has in our lives
Coping with Anxiety and Panic Attacks: How Therapy Gave Me My Life Back (Feat. Zack Rochlin)
(Don’t) Worry Bout It
1 hour 24 minutes 37 seconds
4 years ago
Coping with Anxiety and Panic Attacks: How Therapy Gave Me My Life Back (Feat. Zack Rochlin)
Zack Rochlin joined the podcast to share his experience dealing with anxiety and panic attacks growing up. Zack battled hard against mental health issues from a young age and detailed how he was able to overcome them. We discussed what anxiety/panic attacks are, what they feel like, how you can get through them and more. We also talked about the stigma around therapy.
If you are interested in coming on to the podcast you can reach me at dontworryboutitpodcast@gmail.com or on the IG page @dontworryboutitpodcast or the FB page by the same name.
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(Don’t) Worry Bout It
Discussing mental health and the impact it has in our lives
