Deb is back with a new episode on navigating life as a late diagnosed, or self diagnosed, neurodivergent adult.

Today's episode takes a look at those un-optional extras that come with neurodivergence. Sneaky little blighters that you may not know the names of, but once you hear them you think "Oh yeah, I recognise that".

You don't want them, or need them, but they come as part of the package and there's sod all you can do about them except learn to live with them, and accept that they are part of what makes you so uniquely neurospicy.

It doesn't matter whether you are autistic, ADHD, AuDHD, OCD or have Tourettes, grab a cuppa, get comfortable, and listen to what Deb has to say.

There are fluffed lines, going off on tangents and the odd F bomb included free of charge. Enjoy :)