Check out this very important conversation with a very special guest.
Kofi "Kizzle" Forson is a Mental Health Advocate and the founder of Express Yourself Black Man (XYBM), which is a platform dedicated to creating a space for Black people to express themselves healthily with the hopes of creating a community of healing.
Kizzle has extensive experience learning how to heal and cope with breakups, depression, suicidal ideations, and anxiety. He has spent a significant amount of time in therapy, while simultaneously researching mental health and wellness practices for the Black community, specifically the Black man.
He’s been featured on BNC News for his work as the founder of Express Yourself Black Man and has dedicated his life to destigmatizing and demystifying therapy and mental health in the Black community.
From Hurting To Healing: A Black Man's Guide To Feeling is his first ebook of many to come geared towards creating a more whole Black community with a strong emphasis on mental health and wellness practices.
Follow him @expressyourselfblackman