You call it overreacting. They call it being sensitive. But what if that emotional response the one that catches you off guard, tightens your chest, or makes you want to disappear is actually sacred? In this episode of Doses of Her, we enter Trigger Season that raw, revealing space where life doesn’t just provoke you… it teaches you. Merilou unpacks what your reactions are really rooted in, why the people who “set you off” are often mirroring something deeper, and how to stop abandoning yours...
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You call it overreacting. They call it being sensitive. But what if that emotional response the one that catches you off guard, tightens your chest, or makes you want to disappear is actually sacred? In this episode of Doses of Her, we enter Trigger Season that raw, revealing space where life doesn’t just provoke you… it teaches you. Merilou unpacks what your reactions are really rooted in, why the people who “set you off” are often mirroring something deeper, and how to stop abandoning yours...
The High Cost of Self-Abandonment- Why You Keep Negotiating Your Needs (And How to Stop)
Doses of Her
7 minutes
1 week ago
The High Cost of Self-Abandonment- Why You Keep Negotiating Your Needs (And How to Stop)
You’ve spent years bending, shrinking, and silencing your truth just to feel loved. But at what cost? In this raw and intimate episode of Doses of Her, I’m opening up about the ways we abandon ourselves in relationships and how I stopped. After my recent breakup, I realized how deeply I was negotiating my needs, my peace, and my worth. This episode is your invitation to stop doing the same. If you've ever called yourself the "easygoing one," the peacemaker, the ride-or-die then this is for yo...
Doses of Her
You call it overreacting. They call it being sensitive. But what if that emotional response the one that catches you off guard, tightens your chest, or makes you want to disappear is actually sacred? In this episode of Doses of Her, we enter Trigger Season that raw, revealing space where life doesn’t just provoke you… it teaches you. Merilou unpacks what your reactions are really rooted in, why the people who “set you off” are often mirroring something deeper, and how to stop abandoning yours...
