You call it overreacting. They call it being sensitive. But what if that emotional response the one that catches you off guard, tightens your chest, or makes you want to disappear is actually sacred? In this episode of Doses of Her, we enter Trigger Season that raw, revealing space where life doesn’t just provoke you… it teaches you. Merilou unpacks what your reactions are really rooted in, why the people who “set you off” are often mirroring something deeper, and how to stop abandoning yours...
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You call it overreacting. They call it being sensitive. But what if that emotional response the one that catches you off guard, tightens your chest, or makes you want to disappear is actually sacred? In this episode of Doses of Her, we enter Trigger Season that raw, revealing space where life doesn’t just provoke you… it teaches you. Merilou unpacks what your reactions are really rooted in, why the people who “set you off” are often mirroring something deeper, and how to stop abandoning yours...
The Silent Sabotage: How Expectations Keep You Small
Doses of Her
7 minutes
1 week ago
The Silent Sabotage: How Expectations Keep You Small
You think it’s them. But it’s probably your expectations. In this soul-stirring episode of Doses of Her, we’re breaking down the silent sabotage that happens when your peace depends on how others show up. From love to career to self-worth, expectations are the invisible strings pulling your emotions and keeping you small. You’ll hear the exact moment I realized I wasn’t upset with him; I was disappointed by a script I didn’t even know I was following. We dive deep into: Why emotional maturity...
Doses of Her
You call it overreacting. They call it being sensitive. But what if that emotional response the one that catches you off guard, tightens your chest, or makes you want to disappear is actually sacred? In this episode of Doses of Her, we enter Trigger Season that raw, revealing space where life doesn’t just provoke you… it teaches you. Merilou unpacks what your reactions are really rooted in, why the people who “set you off” are often mirroring something deeper, and how to stop abandoning yours...
