Generations & Longevity: How Each Age Group is Redefining Prevention

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Double Down with Dr. D

Paola D’Aleman Poveda, MD

18 episodes

3 days ago

Double Down with Dr. D is a fresh perspective on midlife, health, and vitality. Hosted by Dr. Paola D’Aleman, a triple board-certified physician and advocate for redefining well-being, this podcast challenges outdated beliefs about aging, menopause, and lifestyle medicine. Through insightful conversations and expert guidance, Dr. D empowers listeners to see midlife not as a decline but as an opportunity for growth, resilience, and transformation. It’s time to take control of your health and write your next chapter with confidence.

Medicine

Health & Fitness

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All content for Double Down with Dr. D is the property of Paola D’Aleman Poveda, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Medicine

Health & Fitness

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Generations & Longevity: How Each Age Group is Redefining Prevention

Double Down with Dr. D

1 hour 6 minutes 29 seconds

1 month ago

Generations & Longevity: How Each Age Group is Redefining Prevention

In this episode of Double Down with Dr. D., I’m joined by Cristina Fred, who shares insights into how different generations approach preventive medicine and longevity—from Baby Boomers managing chronic disease to Gen Z’s digital-first health mindset.

Cristina Fred is a preventive health expert specializing in generational approaches to longevity. She works with patients to create personalized plans based on in-depth history, physical exams, and cutting-edge biomarker analysis.

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