Skin Resilience & The Skin-Span Formula: Inside-Out Beauty with Dr. Marianna BK

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Double Down with Dr. D

Paola D’Aleman Poveda, MD

18 episodes

2 days ago

Double Down with Dr. D is a fresh perspective on midlife, health, and vitality. Hosted by Dr. Paola D’Aleman, a triple board-certified physician and advocate for redefining well-being, this podcast challenges outdated beliefs about aging, menopause, and lifestyle medicine. Through insightful conversations and expert guidance, Dr. D empowers listeners to see midlife not as a decline but as an opportunity for growth, resilience, and transformation. It’s time to take control of your health and write your next chapter with confidence.

Medicine

Health & Fitness

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All content for Double Down with Dr. D is the property of Paola D’Aleman Poveda, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Medicine

Health & Fitness

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Skin Resilience & The Skin-Span Formula: Inside-Out Beauty with Dr. Marianna BK

Double Down with Dr. D

1 hour 14 minutes 13 seconds

1 month ago

Skin Resilience & The Skin-Span Formula: Inside-Out Beauty with Dr. Marianna BK

In this episode of Double Down with Dr. D., I’m joined by Dr. Marianna Blyumin-Karasik, MD, a board-certified integrative dermatologist and co-founder of Precision Skin and Body Institute, and creator of Stamina Cosmetics.

We explore:

Why true beauty starts on the inside—and how lifestyle, stress, and environment shape your skin
The science of skin resilience and the concept of Skin Span, or extending the years your skin stays youthful, healthy, and vibrant
Dr. BK’s “Skin-Span 3×3 Formula”: the 3 essential skincare habits + 3 high-impact lifestyle practices for lifelong skin health
The biggest sneaky skin stressors (UV, stress, sleep, diet, blue light) and how to reduce them
How hormonal changes in midlife—especially perimenopause and menopause—dramatically shift tone, elasticity, and repair
Evidence-based approaches to topical estrogen, peptides, growth factors, and modern non-hormonal skin-supporting molecules

Whether you’re battling stress-related breakouts, navigating midlife hormonal changes, or simply looking to strengthen your skin from the inside out, this episode gives you the tools to build healthier, more resilient skin for life.

Dr. Marianna Blyumin-Karasik, MD joins Dr. D to break down skin resilience, hormonal changes, and the Skin-Span 3×3 Formula for lifelong healthy, youthful skin.

Dr. Marianna Blyumin-Karasik, MD is a board-certified integrative dermatologist and co-founder of Precision Skin and Body Institute. She blends dermatology, lifestyle medicine, and longevity science to help people build skin health from within. She is also the creator of Stamina Cosmetics, a line inspired by the philosophy of skin resilience.

Connect with Dr. Marianna Blyumin-Karasik

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Connect with Dr. Paola D'Aleman

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