So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
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So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
In Today's Double Mind episode we are getting into full discussion mode as we bring to light some recent social media content that share one thing in common... they are all misleading. In a world that has connected us more than ever with the internet, we are becoming more and more gullible without having the ability to ask if the information we are receiving is true... We share our thoughts and views on these post along with what you should do when faced with trying to decipher if the source ...
Double Minds
So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
