Send us a text If you’ve ever been told your squat is “wrong,” this conversation will change how you think about movement, pain, and coaching. We sit down with author and Feldenkrais practitioner Todd Hargrove to connect three big ideas: how humans evolved to move, how babies develop skill without coaching, and how pain reshapes the brain’s map of the body. The result is a refreshing framework for training that values awareness, variability, and play over rigid cues and one-size-fits-all fixe...
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Send us a text If you’ve ever been told your squat is “wrong,” this conversation will change how you think about movement, pain, and coaching. We sit down with author and Feldenkrais practitioner Todd Hargrove to connect three big ideas: how humans evolved to move, how babies develop skill without coaching, and how pain reshapes the brain’s map of the body. The result is a refreshing framework for training that values awareness, variability, and play over rigid cues and one-size-fits-all fixe...
Send us a text In today's episode, we have podiatrist Andy Bryant. Andy focuses on the natural function of the feet, exploring how they are biologically and evolutionarily designed to move. Andy is also a professional educator for The Foot Collective, a global community of experts committed to addressing the root causes of dysfunction and restoring foot health. In this episode, we explore what led Andy away from traditional podiatry and onto a natural path. We also cover common foot iss...
Down the Rabbit Hole
Send us a text If you’ve ever been told your squat is “wrong,” this conversation will change how you think about movement, pain, and coaching. We sit down with author and Feldenkrais practitioner Todd Hargrove to connect three big ideas: how humans evolved to move, how babies develop skill without coaching, and how pain reshapes the brain’s map of the body. The result is a refreshing framework for training that values awareness, variability, and play over rigid cues and one-size-fits-all fixe...
