Send us a text If you’ve ever been told your squat is “wrong,” this conversation will change how you think about movement, pain, and coaching. We sit down with author and Feldenkrais practitioner Todd Hargrove to connect three big ideas: how humans evolved to move, how babies develop skill without coaching, and how pain reshapes the brain’s map of the body. The result is a refreshing framework for training that values awareness, variability, and play over rigid cues and one-size-fits-all fixe...
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Send us a text If you’ve ever been told your squat is “wrong,” this conversation will change how you think about movement, pain, and coaching. We sit down with author and Feldenkrais practitioner Todd Hargrove to connect three big ideas: how humans evolved to move, how babies develop skill without coaching, and how pain reshapes the brain’s map of the body. The result is a refreshing framework for training that values awareness, variability, and play over rigid cues and one-size-fits-all fixe...
Send us a text Step into the unseen athletic world of NASCAR with Chad Emmons, strength and conditioning coach for Haas Factory Team. In this eye-opening conversation, Chad reveals how his journey from college football led him to the high-stakes world of racing—a sport he once dismissed as "just turning left." NASCAR's physical demands will surprise even seasoned sports fans. Pit crews change four tires in under 10 seconds while handling 75-pound wheels and 95-pound fuel cans. Drivers endure...
Down the Rabbit Hole
Send us a text If you’ve ever been told your squat is “wrong,” this conversation will change how you think about movement, pain, and coaching. We sit down with author and Feldenkrais practitioner Todd Hargrove to connect three big ideas: how humans evolved to move, how babies develop skill without coaching, and how pain reshapes the brain’s map of the body. The result is a refreshing framework for training that values awareness, variability, and play over rigid cues and one-size-fits-all fixe...
