Welcome to our end-of-year Q&A episode! Settle in with your favorite drink and listen as we play listener voicemails from around the world. You'll hear us reflect on six years of podcasting together, while we share voicemails, questions, and stories as we close out the season and prepare for the new year. We begin by addressing one of our posts that sparked an unexpectedly intense reaction online, and then get into an impassioned conversation on why postpartum life is never 50/50. We also...
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Welcome to our end-of-year Q&A episode! Settle in with your favorite drink and listen as we play listener voicemails from around the world. You'll hear us reflect on six years of podcasting together, while we share voicemails, questions, and stories as we close out the season and prepare for the new year. We begin by addressing one of our posts that sparked an unexpectedly intense reaction online, and then get into an impassioned conversation on why postpartum life is never 50/50. We also...
#330 | Sleep Like a Baby: The Impact of Melatonin, Blue Light, and Sunrise with DreamWalkerz
Down to Birth
53 minutes
3 months ago
#330 | Sleep Like a Baby: The Impact of Melatonin, Blue Light, and Sunrise with DreamWalkerz
Send us a text Sleep is the foundation of health—and yet in modern motherhood, it’s often the first thing we lose. In this episode, we’re joined by Heidi and Thaddeus of DreamWalkerz, parents of six and passionate educators on the biology of sleep. Together, we explore how light—yes, just light—is one of the most overlooked but powerful regulators of our sleep, hormones, mood, and even fertility. Heidi and Thaddeus break down what circadian rhythms really are, how they’re installed in babies,...
Down to Birth
Welcome to our end-of-year Q&A episode! Settle in with your favorite drink and listen as we play listener voicemails from around the world. You'll hear us reflect on six years of podcasting together, while we share voicemails, questions, and stories as we close out the season and prepare for the new year. We begin by addressing one of our posts that sparked an unexpectedly intense reaction online, and then get into an impassioned conversation on why postpartum life is never 50/50. We also...
