Food is fuel, and having a healthy relationship with food is incredibly important. However, a lot of people struggle with unhealthy eating habits and relationships with food. In this episode, I’m thrilled to be joined by Glenn Livingston. Glen is an acclaimed overeating and binge-eating expert, and is the author of the book, Defeat your cravings. In this episode, Glenn will share his findings and tips with us on how we can all develop a healthier relationship with food...
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Food is fuel, and having a healthy relationship with food is incredibly important. However, a lot of people struggle with unhealthy eating habits and relationships with food. In this episode, I’m thrilled to be joined by Glenn Livingston. Glen is an acclaimed overeating and binge-eating expert, and is the author of the book, Defeat your cravings. In this episode, Glenn will share his findings and tips with us on how we can all develop a healthier relationship with food...
EP 77 - Kundalini, The importance of going inward, mindfulness, manifestation, and following your passion with kundalini expert and founder of Inkale.Exkale, Erika Polsinelli
Down To Earth
59 minutes
2 years ago
EP 77 - Kundalini, The importance of going inward, mindfulness, manifestation, and following your passion with kundalini expert and founder of Inkale.Exkale, Erika Polsinelli
Welcome back to the Down To Earth podcast. We live in such a fast paced society which often leaves us feeling disconnected and out of balance with who we truly are. Now more than ever it’s important to find a mindfulness practice that allows us to go inward and connect with our highest and deepest selves. In this episode, we’re thrilled to be joined by acclaimed meditation teacher, kundalini expert, wellness guide, and mindfulness coach, Erika Polsinelli . Erika has an...
Down To Earth
Food is fuel, and having a healthy relationship with food is incredibly important. However, a lot of people struggle with unhealthy eating habits and relationships with food. In this episode, I’m thrilled to be joined by Glenn Livingston. Glen is an acclaimed overeating and binge-eating expert, and is the author of the book, Defeat your cravings. In this episode, Glenn will share his findings and tips with us on how we can all develop a healthier relationship with food...
