Food is fuel, and having a healthy relationship with food is incredibly important. However, a lot of people struggle with unhealthy eating habits and relationships with food. In this episode, I’m thrilled to be joined by Glenn Livingston. Glen is an acclaimed overeating and binge-eating expert, and is the author of the book, Defeat your cravings. In this episode, Glenn will share his findings and tips with us on how we can all develop a healthier relationship with food...
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Food is fuel, and having a healthy relationship with food is incredibly important. However, a lot of people struggle with unhealthy eating habits and relationships with food. In this episode, I’m thrilled to be joined by Glenn Livingston. Glen is an acclaimed overeating and binge-eating expert, and is the author of the book, Defeat your cravings. In this episode, Glenn will share his findings and tips with us on how we can all develop a healthier relationship with food...
EP 78 - Overcoming mental health challenges, addressing the root cause of anxiety, optimizing our mindset, and supplementation tips with Dr. Stephanie El-Chakieh
Down To Earth
1 hour
2 years ago
EP 78 - Overcoming mental health challenges, addressing the root cause of anxiety, optimizing our mindset, and supplementation tips with Dr. Stephanie El-Chakieh
We’re living in a time where there are more open discussions about mental health challenges and the importance of taking care of our mental health. These days, many of us are constantly stimulated and surrounded by outer noise which can make finding inner peace quite challenging. In this episode, we’re joined by Dr. Stephanie El-Chakieh. Dr. Stephanie is a pharmacist turned independent spiritual scientist and entrepreneur and is an advocate for change in the way we treat men...
Down To Earth
Food is fuel, and having a healthy relationship with food is incredibly important. However, a lot of people struggle with unhealthy eating habits and relationships with food. In this episode, I’m thrilled to be joined by Glenn Livingston. Glen is an acclaimed overeating and binge-eating expert, and is the author of the book, Defeat your cravings. In this episode, Glenn will share his findings and tips with us on how we can all develop a healthier relationship with food...
