Send us a text In this episode, I finally name what has been living in the background of everything: my mother’s death, and the grief that took me under. I share how losing her shattered the life I thought I was living, and how that rupture rippled into this podcast: why I went quiet and what it has meant to be reshaped by grief instead of trying to outrun it. Inside this episode, I talk about: The story of my mother’s death and the immediate aftermathHow grief hijacked my body, my nervous sy...
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Send us a text In this episode, I finally name what has been living in the background of everything: my mother’s death, and the grief that took me under. I share how losing her shattered the life I thought I was living, and how that rupture rippled into this podcast: why I went quiet and what it has meant to be reshaped by grief instead of trying to outrun it. Inside this episode, I talk about: The story of my mother’s death and the immediate aftermathHow grief hijacked my body, my nervous sy...
The Tough Truth About Boundaries: Getting Clear, Speaking Up, and Reducing Stress
Down With My Demons: The Shadow Work Path
52 minutes
3 years ago
The Tough Truth About Boundaries: Getting Clear, Speaking Up, and Reducing Stress
Send us a text This episode is about a topic that's brutally tough for many of us... boundaries! Saying the word, thinking about it, or getting ready to set a boundary has the power to make us hide under a blanket. But what we think is so scary about boundaries actually keeps us trapped by their lack in our lives. I discuss why boundaries are so crucial to living a life that's less stressful, more playful, toward your ultimate goals, and full of healthy connection. Setting boundaries is a mus...
Down With My Demons: The Shadow Work Path
Send us a text In this episode, I finally name what has been living in the background of everything: my mother’s death, and the grief that took me under. I share how losing her shattered the life I thought I was living, and how that rupture rippled into this podcast: why I went quiet and what it has meant to be reshaped by grief instead of trying to outrun it. Inside this episode, I talk about: The story of my mother’s death and the immediate aftermathHow grief hijacked my body, my nervous sy...
