Please visit https://thebookvoice.com/podcasts/1/audiobook/331654 to listen full audiobooks. Title: Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex Author: Aubrey Marcus Narrator: Aubrey Marcus Format: Unabridged Audiobook Length: 11 hours 5 minutes Release date: April 19, 2018 Ratings: Ratings of Book: 4.57 of Total 23 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: READ BY THE AUTHOR Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.