Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...
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Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...
Gratitude Unlocked: 1/7: Stop Using Thankfulness Like A Feeling & Start Using It As A Fuel. #MakingMovesMonday
Dr. Derek Suite - The Suite Spot
11 minutes
1 week ago
Gratitude Unlocked: 1/7: Stop Using Thankfulness Like A Feeling & Start Using It As A Fuel. #MakingMovesMonday
SCIENCE • SOUL • SUCCESS Most High Performers Are Getting Gratitude Dead Wrong. "Gratitude is not only the greatest of virtues, but the parent of all others." — Cicero Let me guess: You think gratitude is for yoga retreats and vision boards. Wrong. Gratitude is a neurochemical weapon. And if you're not using it, you're leaving your best performance on the table. Here's what's really happening: You wake up Monday morning and your brain is already flooded with cortisol. You're in fight-or-flig...
Dr. Derek Suite - The Suite Spot
Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...
