For the Love of Science * Soul * Success Your brain loves to hit the alarm before anything even happens. It’s quick to second-guess you, quick to point out what might go wrong, and slow to remind you of what you’ve already lived through. Gratitude helps you break that pattern. It steadies your body and pulls real moments from your past — the ones that prove you’ve got range, you’ve got resilience, and you’ve got receipts. Here’s the simple truth. When you pause and get grateful...
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For the Love of Science * Soul * Success Your brain loves to hit the alarm before anything even happens. It’s quick to second-guess you, quick to point out what might go wrong, and slow to remind you of what you’ve already lived through. Gratitude helps you break that pattern. It steadies your body and pulls real moments from your past — the ones that prove you’ve got range, you’ve got resilience, and you’ve got receipts. Here’s the simple truth. When you pause and get grateful...
Gratitude Unlocked 1/7: When Gratitude Flips the Script. Because even in chaos, you control the switch. #MakingMovesMonday
Dr. Derek Suite - The Suite Spot
11 minutes
3 days ago
Gratitude Unlocked 1/7: When Gratitude Flips the Script. Because even in chaos, you control the switch. #MakingMovesMonday
Science • Soul • Success Stress doesn’t knock. It just shows up — shoulders tight, breath shallow, mind moving way too fast. Before you even understand what’s happening, your body is already reacting. Gratitude steps in as a counter-move. Simple. Quiet. Quick. One clear, specific moment of gratitude starts to settle the alarm system in your brain. Your breath gets steadier. Your thoughts stop running off without you. You feel yourself coming back into the moment instead of getting sw...
Dr. Derek Suite - The Suite Spot
For the Love of Science * Soul * Success Your brain loves to hit the alarm before anything even happens. It’s quick to second-guess you, quick to point out what might go wrong, and slow to remind you of what you’ve already lived through. Gratitude helps you break that pattern. It steadies your body and pulls real moments from your past — the ones that prove you’ve got range, you’ve got resilience, and you’ve got receipts. Here’s the simple truth. When you pause and get grateful...
