For the Love of Science * Soul * Success Your brain loves to hit the alarm before anything even happens. It’s quick to second-guess you, quick to point out what might go wrong, and slow to remind you of what you’ve already lived through. Gratitude helps you break that pattern. It steadies your body and pulls real moments from your past — the ones that prove you’ve got range, you’ve got resilience, and you’ve got receipts. Here’s the simple truth. When you pause and get grateful...
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For the Love of Science * Soul * Success Your brain loves to hit the alarm before anything even happens. It’s quick to second-guess you, quick to point out what might go wrong, and slow to remind you of what you’ve already lived through. Gratitude helps you break that pattern. It steadies your body and pulls real moments from your past — the ones that prove you’ve got range, you’ve got resilience, and you’ve got receipts. Here’s the simple truth. When you pause and get grateful...
Gratitude Unlocked 2/7: Woke up tense? Try This Nine-Second Reset. #TakeActionTuesday
Dr. Derek Suite - The Suite Spot
12 minutes
2 days ago
Gratitude Unlocked 2/7: Woke up tense? Try This Nine-Second Reset. #TakeActionTuesday
Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...
Dr. Derek Suite - The Suite Spot
For the Love of Science * Soul * Success Your brain loves to hit the alarm before anything even happens. It’s quick to second-guess you, quick to point out what might go wrong, and slow to remind you of what you’ve already lived through. Gratitude helps you break that pattern. It steadies your body and pulls real moments from your past — the ones that prove you’ve got range, you’ve got resilience, and you’ve got receipts. Here’s the simple truth. When you pause and get grateful...
