For the Love of Science * Soul * Success Your brain loves to hit the alarm before anything even happens. It’s quick to second-guess you, quick to point out what might go wrong, and slow to remind you of what you’ve already lived through. Gratitude helps you break that pattern. It steadies your body and pulls real moments from your past — the ones that prove you’ve got range, you’ve got resilience, and you’ve got receipts. Here’s the simple truth. When you pause and get grateful...
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For the Love of Science * Soul * Success Your brain loves to hit the alarm before anything even happens. It’s quick to second-guess you, quick to point out what might go wrong, and slow to remind you of what you’ve already lived through. Gratitude helps you break that pattern. It steadies your body and pulls real moments from your past — the ones that prove you’ve got range, you’ve got resilience, and you’ve got receipts. Here’s the simple truth. When you pause and get grateful...
Gratitude Unlocked 3/7: Your Brain Under Fire (And How to Keep It Sharp) #WinItAllWednesday
Dr. Derek Suite - The Suite Spot
14 minutes
1 week ago
Gratitude Unlocked 3/7: Your Brain Under Fire (And How to Keep It Sharp) #WinItAllWednesday
SCIENCE • SOUL • SUCCESS "He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." — Epictetus Here's what I've noticed working with elite performers: When pressure hits, most people's brains scream danger. But the best? They see information. Same moment. Same stakes. Totally different response. And it's not because they're born different. It's because they've trained their attention to land somewhere specific when things get real. So let's ...
Dr. Derek Suite - The Suite Spot
For the Love of Science * Soul * Success Your brain loves to hit the alarm before anything even happens. It’s quick to second-guess you, quick to point out what might go wrong, and slow to remind you of what you’ve already lived through. Gratitude helps you break that pattern. It steadies your body and pulls real moments from your past — the ones that prove you’ve got range, you’ve got resilience, and you’ve got receipts. Here’s the simple truth. When you pause and get grateful...
