Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...
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Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...
Gratitude Unlocked 5/7: When Gratitude Becomes Your Second Wind. #FinishStrongFriday
Dr. Derek Suite - The Suite Spot
13 minutes
6 days ago
Gratitude Unlocked 5/7: When Gratitude Becomes Your Second Wind. #FinishStrongFriday
Science Soul Success Fridays have a way of testing you. The body’s tired, the brain’s loud, and that voice says, “just get through it.” But that’s where the shift starts. Gratitude isn’t soft—it’s fuel. It’s how you reset your focus when your tank feels empty. I’ll walk you through what’s actually happening in your brain when you tap into gratitude. The anterior cingulate cortex kicks in, linking with your prefrontal cortex to hold attention steady while the limbic system scream...
Dr. Derek Suite - The Suite Spot
Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...
