Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...
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Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...
Gratitude Unlocked 7/7: You're Not Behind. You're Right on Time. #SlowDownSunday
Dr. Derek Suite - The Suite Spot
10 minutes
3 days ago
Gratitude Unlocked 7/7: You're Not Behind. You're Right on Time. #SlowDownSunday
SCIENCE • SOUL • SUCCESS "Be still, and know that I am God." — Psalm 46:10 Permission granted: You can stop now. Stop forcing. Stop proving. Stop running yourself into the ground trying to outpace a finish line that keeps moving. Today, we're trading hustle for alignment. Chaos for coherence. The grind for a rhythm that actually holds you up instead of wearing you down. Because here's what nobody tells you about high performance: the fastest way forward often starts with standing still. Let'...
Dr. Derek Suite - The Suite Spot
Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...
