Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...
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Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...
Level Up 7/7: Take a Tip From the Universe Slow Down and Run Everything: #SlowDownSunday
Dr. Derek Suite - The Suite Spot
6 minutes
2 weeks ago
Level Up 7/7: Take a Tip From the Universe Slow Down and Run Everything: #SlowDownSunday
Science Soul Success ✨ You ever think about how stars don't rush? 🌌 They burn for billions of years. Galaxies stretch across space at their own pace. The Earth spins every single day without stressing about it. The most powerful forces in the universe? They move slow. Deliberate. Unhurried. And somehow we think we gotta run at a hundred miles an hour just to keep up with life. On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite is inviting you to do something radical. Pau...
Dr. Derek Suite - The Suite Spot
Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...
