SCIENCE SOUL SUCCESS We explore why you don’t need a new you to perform at a high level and how winning moments, not weeks, protect energy and sharpen choices. We share a simple three-step loop—notice, reset, next task—to regulate your nervous system and act with clarity. The Suite Spot • the quiet truth that tired is not broken • why presence outperforms outcome chasing • nervous system regulation as performance edge • relaxed not passive as the optimal state • a practical body scan...
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SCIENCE SOUL SUCCESS We explore why you don’t need a new you to perform at a high level and how winning moments, not weeks, protect energy and sharpen choices. We share a simple three-step loop—notice, reset, next task—to regulate your nervous system and act with clarity. The Suite Spot • the quiet truth that tired is not broken • why presence outperforms outcome chasing • nervous system regulation as performance edge • relaxed not passive as the optimal state • a practical body scan...
The Seven Alignments 3/7: Align With Your Purpose Not Your Pressure. That's The New Move You're Taking With You.#WinItAllWednesday
Dr. Derek Suite - The Suite Spot
9 minutes
1 week ago
The Seven Alignments 3/7: Align With Your Purpose Not Your Pressure. That's The New Move You're Taking With You.#WinItAllWednesday
WednesdaySCIENCE • SOUL • SUCCESS Hey SuiteSpotters — hope you’re stepping into this amazing Wednesday with a clear mind and an open spirit. Today we dive into Mental Alignment — getting your thoughts to work with you, not against you. Mental misalignment shows up as overthinking, comparison, or feeling out of rhythm with yourself. Ancient wisdom teaches that what the mind meditates on, it becomes. Jim Murphy notes that the biggest obstacle in life is the inner voice you choose to listen to. ...
Dr. Derek Suite - The Suite Spot
SCIENCE SOUL SUCCESS We explore why you don’t need a new you to perform at a high level and how winning moments, not weeks, protect energy and sharpen choices. We share a simple three-step loop—notice, reset, next task—to regulate your nervous system and act with clarity. The Suite Spot • the quiet truth that tired is not broken • why presence outperforms outcome chasing • nervous system regulation as performance edge • relaxed not passive as the optimal state • a practical body scan...
