Science Soul Success Hey Beautiful Soul: This Sunday, we slow down to remember a simple truth: most of us aren’t broken, just buried by speed and noise. Stillness helps us perceive what’s already here, so we protect our energy, trust our limits, and let the week settle without adding more. The Suite Spots • naming the panic of feeling behind • effort versus precision in daily choices • winning moments by guarding energy • trusting yourself without forcing outcomes&...
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Science Soul Success Hey Beautiful Soul: This Sunday, we slow down to remember a simple truth: most of us aren’t broken, just buried by speed and noise. Stillness helps us perceive what’s already here, so we protect our energy, trust our limits, and let the week settle without adding more. The Suite Spots • naming the panic of feeling behind • effort versus precision in daily choices • winning moments by guarding energy • trusting yourself without forcing outcomes&...
The Seven Alignments 6/7: Rest Is About Stopping. Restoration Is About Returning. #SelfCareSaturday
Dr. Derek Suite - The SuiteSpot
7 minutes
1 week ago
The Seven Alignments 6/7: Rest Is About Stopping. Restoration Is About Returning. #SelfCareSaturday
SCIENCE SOUL SUCCESS When life gets loud, the answer isn’t just to pause—it’s to return. We dive into restoration as the alignment that sustains truth, energy, purpose, becoming, and discipline, and we make the case that five mindful minutes can change the arc of your entire day. Rest is stopping; restoration is returning to clarity, calm, and the self that stress wears down. Together we practice a gentle, longer‑exhale breath that signals safety to the nervous system. We pair it wi...
Dr. Derek Suite - The SuiteSpot
Science Soul Success Hey Beautiful Soul: This Sunday, we slow down to remember a simple truth: most of us aren’t broken, just buried by speed and noise. Stillness helps us perceive what’s already here, so we protect our energy, trust our limits, and let the week settle without adding more. The Suite Spots • naming the panic of feeling behind • effort versus precision in daily choices • winning moments by guarding energy • trusting yourself without forcing outcomes&...
