Science Soul Success Hey Beautiful Soul: This Sunday, we slow down to remember a simple truth: most of us aren’t broken, just buried by speed and noise. Stillness helps us perceive what’s already here, so we protect our energy, trust our limits, and let the week settle without adding more. The Suite Spots • naming the panic of feeling behind • effort versus precision in daily choices • winning moments by guarding energy • trusting yourself without forcing outcomes&...
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Science Soul Success Hey Beautiful Soul: This Sunday, we slow down to remember a simple truth: most of us aren’t broken, just buried by speed and noise. Stillness helps us perceive what’s already here, so we protect our energy, trust our limits, and let the week settle without adding more. The Suite Spots • naming the panic of feeling behind • effort versus precision in daily choices • winning moments by guarding energy • trusting yourself without forcing outcomes&...
The Seven Releases 1/7: Release the Rush: Put Down What Your Soul Was Never Meant to Carry. #MakingMovesMonday
Dr. Derek Suite - The SuiteSpot
13 minutes
3 weeks ago
The Seven Releases 1/7: Release the Rush: Put Down What Your Soul Was Never Meant to Carry. #MakingMovesMonday
SCIENCE SOUL SUCCESS We kick off a seven-day Release journey to put down what the soul was never meant to carry, starting with releasing the rush. We unpack the brain science behind mental urgency and share simple tools to calm the body, clear the mind, and choose a truer pace. THE SUITE SPOTS • Why inner rushing spikes during heavy seasons • the Default Mode Network as the inner narrator • how the threat system and DMN amplify urgency • why naming sensations reduces reactivity • lowe...
Dr. Derek Suite - The SuiteSpot
Science Soul Success Hey Beautiful Soul: This Sunday, we slow down to remember a simple truth: most of us aren’t broken, just buried by speed and noise. Stillness helps us perceive what’s already here, so we protect our energy, trust our limits, and let the week settle without adding more. The Suite Spots • naming the panic of feeling behind • effort versus precision in daily choices • winning moments by guarding energy • trusting yourself without forcing outcomes&...
