SCIENCE SOUL SUCCESS We explore why you don’t need a new you to perform at a high level and how winning moments, not weeks, protect energy and sharpen choices. We share a simple three-step loop—notice, reset, next task—to regulate your nervous system and act with clarity. The Suite Spot • the quiet truth that tired is not broken • why presence outperforms outcome chasing • nervous system regulation as performance edge • relaxed not passive as the optimal state • a practical body scan...
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SCIENCE SOUL SUCCESS We explore why you don’t need a new you to perform at a high level and how winning moments, not weeks, protect energy and sharpen choices. We share a simple three-step loop—notice, reset, next task—to regulate your nervous system and act with clarity. The Suite Spot • the quiet truth that tired is not broken • why presence outperforms outcome chasing • nervous system regulation as performance edge • relaxed not passive as the optimal state • a practical body scan...
You Don’t Need A New You 1/7: Clarity Ends Where Urgency Begins #MakingMoves Monday
Dr. Derek Suite - The Suite Spot
11 minutes
3 days ago
You Don’t Need A New You 1/7: Clarity Ends Where Urgency Begins #MakingMoves Monday
SCIENCE SOUL SUCCESS In this Making Moves Monday session, we explore why you don’t need a new you and how clarity, not panic, starts real momentum. Ancient wisdom meets neuroscience to reveal how pausing, breathing, and “beholding” can uncover what’s already emerging in your life. THE SUITE SPOTS • weekly theme of not needing a new self • redefining momentum as clarity over speed • Isaiah 43 as a guide to behold the new • practical breathwork to reset the nervous system • mang...
Dr. Derek Suite - The Suite Spot
SCIENCE SOUL SUCCESS We explore why you don’t need a new you to perform at a high level and how winning moments, not weeks, protect energy and sharpen choices. We share a simple three-step loop—notice, reset, next task—to regulate your nervous system and act with clarity. The Suite Spot • the quiet truth that tired is not broken • why presence outperforms outcome chasing • nervous system regulation as performance edge • relaxed not passive as the optimal state • a practical body scan...
