SCIENCE SOUL SUCCESS Happy Saturday!! Today we explore why you don’t need a new you and how guilt-free rest restores energy before you hit empty. We share simple, practical ways to slow down, build trust in stillness, and treat rest as maintenance rather than collapse. The Suite Spots • declaring wholeness before you feel it • rest as maintenance that prevents depletion • ancient wisdom on real rest and recovery • practical micro-rest rituals for busy days • shifting from performativ...
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SCIENCE SOUL SUCCESS Happy Saturday!! Today we explore why you don’t need a new you and how guilt-free rest restores energy before you hit empty. We share simple, practical ways to slow down, build trust in stillness, and treat rest as maintenance rather than collapse. The Suite Spots • declaring wholeness before you feel it • rest as maintenance that prevents depletion • ancient wisdom on real rest and recovery • practical micro-rest rituals for busy days • shifting from performativ...
You Don't Need A New You 2/7: Aim, Don’t Force. The Fastest Runner Doesn't Always Win The Race. #TakeActionTuesday
Dr. Derek Suite - The Suite Spot
10 minutes
6 days ago
You Don't Need A New You 2/7: Aim, Don’t Force. The Fastest Runner Doesn't Always Win The Race. #TakeActionTuesday
SCIENCE SOUL SUCCESS Today we challenge the myth that you need to reinvent yourself and show how calm precision beats louder effort. We pair ancient wisdom with psychology to turn stress into focused action and end with three practical steps you can use today. The Suite Spots • grounding truth that you are not broken • pause for clarity before momentum • effort without guidance drains results • wisdom from Ecclesiastes on variance • quantity versus quality under stress • three-step...
Dr. Derek Suite - The Suite Spot
SCIENCE SOUL SUCCESS Happy Saturday!! Today we explore why you don’t need a new you and how guilt-free rest restores energy before you hit empty. We share simple, practical ways to slow down, build trust in stillness, and treat rest as maintenance rather than collapse. The Suite Spots • declaring wholeness before you feel it • rest as maintenance that prevents depletion • ancient wisdom on real rest and recovery • practical micro-rest rituals for busy days • shifting from performativ...
