This podcast reframes bad habits and character flaws as “unwanted house guests” living rent-free in the brain. Drawing from life coaching and neuroscience, it explains that habits are not moral failures but learned neural pathways formed through repetition, stress, and survival patterns. Because the brain is plastic, not fixed, these habits can be changed—not by force or shame, but through calm, strategic eviction. Understanding how the brain seeks efficiency, comfort, and familiarity allows ...
All content for Dr. Fred Clary's Podcast is the property of Dr. Fred Clary and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast reframes bad habits and character flaws as “unwanted house guests” living rent-free in the brain. Drawing from life coaching and neuroscience, it explains that habits are not moral failures but learned neural pathways formed through repetition, stress, and survival patterns. Because the brain is plastic, not fixed, these habits can be changed—not by force or shame, but through calm, strategic eviction. Understanding how the brain seeks efficiency, comfort, and familiarity allows ...
The idea that "every little thing you do matters" emphasizes that even seemingly insignificant actions can have a larger impact, whether on yourself, others, or the world around you. It suggests that consistency, attention to detail, and recognizing the interconnectedness of actions can lead to significant outcomes. This concept is often used to encourage taking responsibility for one's choices and understanding the potential for both positive and negative consequences. Dr. Fred Clary, ...
Dr. Fred Clary's Podcast
This podcast reframes bad habits and character flaws as “unwanted house guests” living rent-free in the brain. Drawing from life coaching and neuroscience, it explains that habits are not moral failures but learned neural pathways formed through repetition, stress, and survival patterns. Because the brain is plastic, not fixed, these habits can be changed—not by force or shame, but through calm, strategic eviction. Understanding how the brain seeks efficiency, comfort, and familiarity allows ...
