How to Manage IBS: Diet, Stress & More ft. Kirsten Jackson

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Dr Karan Explores

OG Podcasts

83 episodes

6 days ago

Join Dr Karan as he meets the world's foremost experts in science and medicine to cut through the BS of modern health advice. Get my free weekly newsletter filled with easy to action health tips, interesting facts & science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

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Health & Fitness

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How to Manage IBS: Diet, Stress & More ft. Kirsten Jackson

Dr Karan Explores

43 minutes 30 seconds

6 days ago

How to Manage IBS: Diet, Stress & More ft. Kirsten Jackson

⚡In this episode, Dr. Karan sits down with IBS dietitian Kirsten Jackson to break down the complexities of Irritable Bowel Syndrome (IBS). Kirsten, who has firsthand experience with IBS, explains the gut-brain connection, the role of the microbiome, and why IBS is often misunderstood.

💬 They dive into different IBS types, dietary interventions like the low FODMAP diet, and practical tips for managing symptoms. Learn how stress, sleep, and mental health impact IBS, and get actionable advice to take control of your gut health.

🎧 Stay tuned to find out:

➡ What exactly IBS is and why it's not just a gut problem

➡︎ How the gut-brain connection impacts IBS symptoms

➡︎ The role of the microbiome in IBS and how it can affect your health

➡︎ The truth behind the low FODMAP diet and how it can help manage IBS

➡︎ Practical tips for managing IBS with diet, lifestyle, and mental health strategies

#DrKaran #MedicalScience #HealthEducation #HealthTips #MedicalScience #IBS #guthealth #irritablebowelsyndrome

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📕 Chapters

(0:00) Introduction and Defining Irritable Bowel Syndrome

(3:54) Diagnosis Challenges and Subtypes of IBS

(8:58) The Low FODMAP Diet: Explanation and Process

(15:04) Long Term Diet Management and Mental Health

(19:54) IBS Connections to Women's Health and Hormones

(29:56) Lifestyle Fundamentals and Supplement Use

(38:26) Practical Self Assessment and Closing Thoughts

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

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About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

📱Connect with me:

Instagram: https://www.instagram.com/drkaranrajan/

Facebook: https://www.facebook.com/DrKaranR/

TikTok: https://www.tiktok.com/@dr.karanr

X: https://twitter.com/drkaranrajan
Website: https://linktr.ee/ThisisVitalInformation