In this episode, Dr. Tracy Nichols invites you to explore one of life's most constant — and often most challenging — experiences: change. Whether it's a career pivot, personal transformation, or a shift in mindset, embracing change requires courage, clarity, and intention.

Dr. Nichols shares insights on how to lean into the unknown, cultivate resilience, and reframe change not as something to fear, but as a catalyst for growth. With stories from her own journey and practical tools you can apply today, this conversation is your reminder that on the other side of discomfort lies opportunity.

If you're navigating a transition — big or small — this episode will meet you where you are and encourage you to take that next brave step.