In this powerful episode, Dr. Tracy Nichols unpacks the importance of knowing your worth and setting healthy boundaries in relationships, careers, and everyday life. Are you showing up for others by choice — or simply by convenience? Dr. Nichols challenges listeners to break free from the cycle of being someone’s “default” and offers practical advice on how to cultivate self-respect, intentional connections, and authentic self-love. This conversation is a must-listen for anyone ready to reclaim their time, energy, and emotional well-being.