Episode 6 – “Know your Weapons” pt. 1- Put on The Armor – A Manual for Spiritual Warfare with Dr. Paul Thigpen Ph.D
Dr. Thigpen offers insights on the Manual for Spiritual Warfare Chapter 4:
The weapon of prayer In writing to the Ephesians, St. Paul goes on to identify several specific pieces of armor, and weapons as well. Indispensable in this list of the spiritual warrior’s equipment is prayer. “With all prayer and supplication,” he insists, “pray at all times in the Spirit, and  .  .  . be vigilant in all perseverance and all supplication for all the saints” (Eph 6: 18).
The weapon of worship Of course, prayer isn’t just a private matter. Praying not just for others, but with others, forms an important part of spiritual warfare. And the most perfect prayer in which we can join with our fellow warriors is the prayer of the Mass.
Worship is a spiritual weapon. When we worship God, we enter into His presence in a powerful way. Because demons tremble at His presence, they are reluctant to follow us there.
The weapon of Eucharistic adoration Outside of Mass, the other great refuge from the Devil and his wiles is prayer before the Blessed Sacrament.
The weapon of fasting Throughout Sacred Scripture, we find that when God’s people fast, the power of their prayers is increased, especially when they are engaged in spiritual warfare. In the Old Testament, the Lord told Isaiah that a fast properly undertaken would “loose the bonds of wickedness  .  .  . undo the thongs of the yoke  .  .  . let the oppressed go free” (Is 58: 6).
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Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D.

The “Manual for Spiritual Warfare” can be found here

Paul Thigpen, Ph.D, is the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author and award-winning journalist, Paul has published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, fiction and collections of poetry and prayers.
Paul graduated from Yale University in 1977 summa cum laude, Phi Beta Kappa, with Distinction in the Major of Religious Studies. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993 he was named as a Jacob K. Javits Fellow by the U.S. Department of Education.