Balance is BS — Be FORMIDABLE.
A podcast on what it means and what it takes to become a well-rounded human being.
For years, I found success in my work and fitness. I’d built one of Perth’s leading Chiropractic clinics and reached my brown belt in Brazilian Jiu-Jitsu. But those years came with extremes: work hard, play hard was my mentality.
At a certain point, the vices and addictions caught up to me. This led me on a new journey of self-discovery and self-improvement.
Now – I’m sharing that with you – along with the stories of experts and leaders in the world of health and fitness, business, psychology and more.
Thank you for listening.
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Balance is BS — Be FORMIDABLE.
A podcast on what it means and what it takes to become a well-rounded human being.
For years, I found success in my work and fitness. I’d built one of Perth’s leading Chiropractic clinics and reached my brown belt in Brazilian Jiu-Jitsu. But those years came with extremes: work hard, play hard was my mentality.
At a certain point, the vices and addictions caught up to me. This led me on a new journey of self-discovery and self-improvement.
Now – I’m sharing that with you – along with the stories of experts and leaders in the world of health and fitness, business, psychology and more.
Thank you for listening.
Ben Pronk: Former SAS Soldier Teaches You How to Build Resilience
Dr. Ryan Gleeson
1 hour 22 minutes 5 seconds
1 year ago
Ben Pronk: Former SAS Soldier Teaches You How to Build Resilience
Ben Pronk, a former SAS soldier and co-founder of The Resilience Shield. Ben explores the complex concept of resilience, which he defines as achieving unexpectedly positive outcomes in the face of adversity. He elaborates on the six layers of resilience, emphasising both innate and modifiable factors. These layers include nature and nurture, mental and physical health, social interactions, professional life, and the capacity for adaptation to unexpected challenges. Drawing from his extensive military experience and his work on resilience training, Ben offers profound insights into how individuals can strengthen their resilience through a comprehensive approach that incorporates physical fitness, mental fortitude, and community support.
Dr. Ryan Gleeson
Balance is BS — Be FORMIDABLE.
A podcast on what it means and what it takes to become a well-rounded human being.
For years, I found success in my work and fitness. I’d built one of Perth’s leading Chiropractic clinics and reached my brown belt in Brazilian Jiu-Jitsu. But those years came with extremes: work hard, play hard was my mentality.
At a certain point, the vices and addictions caught up to me. This led me on a new journey of self-discovery and self-improvement.
Now – I’m sharing that with you – along with the stories of experts and leaders in the world of health and fitness, business, psychology and more.
Thank you for listening.
