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Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women
Dr. Tanya Berfield
71 episodes
4 days ago
Mindset Medicine with Dr. Tanya Berfield is a science-meets-soul podcast for ambitious women and leaders navigating burnout, anxiety, stress, and performance pressure. Through straight talk, nervous system regulation, emotional intelligence, and mindset strategy, Tanya helps you move from proving to presence so success no longer costs your well-being. This is practical, grounded guidance for healing burnout, calming anxiety, and leading with confidence, clarity, and authentic power.
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Self-Improvement
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All content for Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women is the property of Dr. Tanya Berfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mindset Medicine with Dr. Tanya Berfield is a science-meets-soul podcast for ambitious women and leaders navigating burnout, anxiety, stress, and performance pressure. Through straight talk, nervous system regulation, emotional intelligence, and mindset strategy, Tanya helps you move from proving to presence so success no longer costs your well-being. This is practical, grounded guidance for healing burnout, calming anxiety, and leading with confidence, clarity, and authentic power.
Show more...
Self-Improvement
Education
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From Dread to Alignment: Choosing Yourself with Anik Malenfant
Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women
34 minutes 47 seconds
2 months ago
From Dread to Alignment: Choosing Yourself with Anik Malenfant

What happens when you achieve everything you thought you wanted, career, house, financial security and still wake up with dread?

In this week’s episode of Mindset Medicine, I sit down with Anik Malenfant, founder of Mastering Ascension and Ascension Academy, to explore the moment success on paper no longer feels like success in your soul.

Together, we talk about:
✨The guilt of wanting more when life looks “perfect”
✨Why perfectionism and masks keep us stuck in survival mode
✨The courage it takes to move from “good enough” to true greatness
✨What we lose (misalignment, toxic patterns, false faces) and what we gain (freedom, joy, and prosperity) when we finally choose alignment

This episode is raw, real, and deeply resonant for everyhigh-achieving woman who has ever thought, “Is this all there is?”

And timed with this conversation, I’m thrilled to share thatmy book Radical Resilience: Mindset Medicine for High-Achieving Women is officially available for order at www.DrTanyaB.com.

You can find Anik at: https://masteringascension.com/

Because sister, you don’t have to settle for “good.” Youwere made for great.

Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women
Mindset Medicine with Dr. Tanya Berfield is a science-meets-soul podcast for ambitious women and leaders navigating burnout, anxiety, stress, and performance pressure. Through straight talk, nervous system regulation, emotional intelligence, and mindset strategy, Tanya helps you move from proving to presence so success no longer costs your well-being. This is practical, grounded guidance for healing burnout, calming anxiety, and leading with confidence, clarity, and authentic power.