You ever have those moments where you catch yourselfsmiling, nodding, and saying, “I’m fine,” when inside you’re hanging on by a thread?

When your brain is screaming, “I can’t keep doing this,”but your mouth says, “No problem , I got it”?

Yeah. That’s not resilience. That’s performance.

And here’s the kicker — most of us don’t even know we’redoing it.

Today, we’re going to talk about the first step in theMindset Medicine Method: Recognize.
Because until you see what’s really driving you, the anxiety, the approvaladdiction, the need to prove you’re “fine” , you can’t change it.

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