Radical Reset Meditation: Grounding Into Peace, Pleasure & Power

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ee/31/b2/ee31b211-7015-8e1f-03f0-58d8df00be76/mza_4449243798175509378.jpg/600x600bb.jpg

Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women

Dr. Tanya Berfield

71 episodes

1 day ago

Mindset Medicine with Dr. Tanya Berfield is a science-meets-soul podcast for ambitious women and leaders navigating burnout, anxiety, stress, and performance pressure. Through straight talk, nervous system regulation, emotional intelligence, and mindset strategy, Tanya helps you move from proving to presence so success no longer costs your well-being. This is practical, grounded guidance for healing burnout, calming anxiety, and leading with confidence, clarity, and authentic power.

Self-Improvement

Education

RSS

All content for Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women is the property of Dr. Tanya Berfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43060797/43060797-1753785011578-24c5016d03468.jpg

Radical Reset Meditation: Grounding Into Peace, Pleasure & Power

Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women

15 minutes

4 months ago

Radical Reset Meditation: Grounding Into Peace, Pleasure & Power

Are you holding a thousand invisible strings, responsibilities, emotions, expectations, terrified that if you let go of even one, everything will collapse?

Welcome to September’s theme: The Radical Reset: Reclaiming Peace, Pleasure, and Power.

In this episode, Dr. Tanya Berfield guides you through a powerful 15-minute meditation designed to help you release the perfectionism, emotional labor, and invisible weight you’ve been carrying. With breathwork, somatic body cues, and a calming shoreline visualization, you’ll step into a deeper sense of peace in your nervous system, pleasure in your body, and power in your alignment.

This isn’t about pushing harder. It’s about resetting from the inside out.

👉 Quick reminders before we dive in:

Dr. Tanya has one private coaching spot open this month. If you’ve been waiting for a sign to stop performing and start healing, this is it. Apply here: www.DrTanyaB.com/coach

On September 13th, catch Dr. Tanya at the Angelic Touch Wellness Festival in Altoona, PA, where she’ll be teaching three mini-workshops:
You Are Not Your Mother: Reparenting, Boundaries, and Becoming
Beyond the Bubble Bath: Redefining Self-Care for Balance
From Panic to Peace: A Nervous System Reset

Next week, we celebrate the 1-year anniversary of this podcast and you’ll get the first sneak peek into Dr. Tanya’s upcoming book Radical Resilience, launching October 10.

Take a deep breath, get grounded, and let this meditation guide you into your own Radical Reset.