Release Control: Somatic Healing, Boundaries & Becoming Your True Self (with Amanda Sproles)

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Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women

Dr. Tanya Berfield

71 episodes

1 week ago

Mindset Medicine with Dr. Tanya Berfield is a science-meets-soul podcast for ambitious women and leaders navigating burnout, anxiety, stress, and performance pressure. Through straight talk, nervous system regulation, emotional intelligence, and mindset strategy, Tanya helps you move from proving to presence so success no longer costs your well-being. This is practical, grounded guidance for healing burnout, calming anxiety, and leading with confidence, clarity, and authentic power.

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Self-Improvement

Education

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Release Control: Somatic Healing, Boundaries & Becoming Your True Self (with Amanda Sproles)

Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women

45 minutes 13 seconds

3 months ago

Release Control: Somatic Healing, Boundaries & Becoming Your True Self (with Amanda Sproles)

What if clarity doesn’t come before action, but only throughit?

In this powerful conversation, Dr. Tanya Berfield sits down with somatic coach Amanda Sproles to explore what it really means to heal from codependency, release control, and live as your authentic self.

Together they unpack the messy middle of parenting, boundaries, and breaking free from old family patterns, while offering real tools for nervous system regulation.

✨ Inside this episode:

How codependency and people-pleasing keep you stuck in “less than” mode.
What happens when you finally stop controlling and start surrendering.
Parenting and leadership through love, not fear.
Why clarity shows up after action, not before.
Somatic tools that bring your body and mind back into alignment.

Amanda also shares how music, voice, and poetry became part of her healing journey and how you can use creativity to reconnect with yourtrue self.

Resources & Links:

Connect with Amanda at theharmonywithcoaching.com for her complimentary somatic consultation and “Reset for Success” guide.
Book an Emotional ER Session or apply for 12 weeks of private coaching with Dr. Tanya → www.DrTanyaB.com
Pre-order Dr. Tanya’s new book Radical Resilience: Mindset Medicine for High-Achieving Women to Heal Burnout, Rewire Anxiety, and Reclaim Their Calm, launching October 10, 2025 (World Mental Health Day). Email your receipt to info@DrTanyaB.com with subject line Radical Resilience Bonus to unlock pre-order gifts.

Remember: You are not broken. You are breaking free.