December doesn’t just bring twinkle lights and traditions,it brings emotional labor, expectation overload, and a pressure to “make it magical” layered on top of a life that was already stretched thin.

In this episode of Mindset Medicine, Dr. Tanya dives deep into the real reason women feel maxed out, why lettinggo feels impossible, and how to finally soften the grip without everything falling apart.

You’ll learn:

✨Why the weight of the holiday season hits so hard✨How perfectionism becomes protection ✨What your nervous system is doing behind the scenes
✨How ancestral programming shapes your emotional load✨ The symptoms we ignore that signal burnout + overload✨ Three practical “micro–let-go” practices you can use today

If your jaw is tight, your chest feels heavy, and you’re running the household like the CEO of Christmas while secretly fantasizing about tossing your phone into a snowbank… this episode is your exhale.

And if you’re ready for deeper support, grounding, andguided healing this season, grab the Radical Resilience Book Bundle: the signed book, the workbook, the audio journey, and soothing tools for your nervous system.

You are not meant to carry all of this alone.
Come breathe again, sister.

www.DrTanyaB.com