When Burnout Hits the Body: Natural Ways to Nourish Your Nervous System with Dr. Michaela Jones

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Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women

Dr. Tanya Berfield

71 episodes

2 days ago

Mindset Medicine with Dr. Tanya Berfield is a science-meets-soul podcast for ambitious women and leaders navigating burnout, anxiety, stress, and performance pressure. Through straight talk, nervous system regulation, emotional intelligence, and mindset strategy, Tanya helps you move from proving to presence so success no longer costs your well-being. This is practical, grounded guidance for healing burnout, calming anxiety, and leading with confidence, clarity, and authentic power.

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All content for Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women is the property of Dr. Tanya Berfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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When Burnout Hits the Body: Natural Ways to Nourish Your Nervous System with Dr. Michaela Jones

Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women

37 minutes 58 seconds

2 months ago

When Burnout Hits the Body: Natural Ways to Nourish Your Nervous System with Dr. Michaela Jones

Burnout isn’t just in your calendar, it shows up in your body. In this convo with naturopath Dr. Michaela Jones, we unpack early physical signs of burnout (fatigue, “wired-but-tired,” brain fog, gut flareups), simple nutrition shifts (blood-sugar balance, minerals, omegas), and natural supports (adaptogens, breathwork, boundaries) to calm your nervous system before imbalance becomes illness.
⚠️ Quick heads-up: there’s a light echo on my track. The tech gremlins won this round but the insights are gold.

🎁 Coming Black Friday: The Radical Resilience Workbook + Audio Journey. Guided tools and somatic practices to help you move from pressure to peace.

Find the book or connect with Dr. Tanya: www.DrTanyaB.com

Connect with Dr. Michaela: https://livingnaturallyforlife.com/