After years of working on overthinking--called "post-event rumination" to us psychologists--I've come up with a 4 step process that has been pretty successful for me. I lay that out for you in this video. You can get more info on all these idea in my book here: https://geni.us/DatingWithoutFear I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.