Why Your New Year’s Goals Fail — and How to Become Supernormal Instead You set big goals for the new year. But if your brain is hijacked by screens, algorithms, and constant overstimulation, willpower alone will not get you there. Excess dopamine from the screen miswires your brain, drains motivation, and keeps your nervous system stuck in survival mode. That is why focus fades, follow-through collapses, and every year starts to feel the same. If you want this year to be different, the first ...
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Why Your New Year’s Goals Fail — and How to Become Supernormal Instead You set big goals for the new year. But if your brain is hijacked by screens, algorithms, and constant overstimulation, willpower alone will not get you there. Excess dopamine from the screen miswires your brain, drains motivation, and keeps your nervous system stuck in survival mode. That is why focus fades, follow-through collapses, and every year starts to feel the same. If you want this year to be different, the first ...
Episode #197: Neuroscientist Explains the Dopamine Hijack How Modern Life Miswires You
Dr. Trish Leigh Podcast
11 minutes
1 month ago
Episode #197: Neuroscientist Explains the Dopamine Hijack How Modern Life Miswires You
Every time you scroll, your brain learns one thing: distraction feels safer than stillness. In this episode, Dr. Trish Leigh explains the real dopamine hijack happening in modern life, the overstimulating, engineered world that keeps your nervous system running on urgency, novelty, and noise. As part of No Numb November, you will learn why ancient dopamine wiring struggles in a saturation-based world, how the scroll–spike–crash loop reshapes your reward circuits, why peace feels “boring” an...
Dr. Trish Leigh Podcast
Why Your New Year’s Goals Fail — and How to Become Supernormal Instead You set big goals for the new year. But if your brain is hijacked by screens, algorithms, and constant overstimulation, willpower alone will not get you there. Excess dopamine from the screen miswires your brain, drains motivation, and keeps your nervous system stuck in survival mode. That is why focus fades, follow-through collapses, and every year starts to feel the same. If you want this year to be different, the first ...
