Why Your New Year’s Goals Fail — and How to Become Supernormal Instead You set big goals for the new year. But if your brain is hijacked by screens, algorithms, and constant overstimulation, willpower alone will not get you there. Excess dopamine from the screen miswires your brain, drains motivation, and keeps your nervous system stuck in survival mode. That is why focus fades, follow-through collapses, and every year starts to feel the same. If you want this year to be different, the first ...
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Why Your New Year’s Goals Fail — and How to Become Supernormal Instead You set big goals for the new year. But if your brain is hijacked by screens, algorithms, and constant overstimulation, willpower alone will not get you there. Excess dopamine from the screen miswires your brain, drains motivation, and keeps your nervous system stuck in survival mode. That is why focus fades, follow-through collapses, and every year starts to feel the same. If you want this year to be different, the first ...
Episode #202: The New Year Reset: Decluttering Your Space, Your Mind, and Your Goals
Dr. Trish Leigh Podcast
29 minutes
1 week ago
Episode #202: The New Year Reset: Decluttering Your Space, Your Mind, and Your Goals
The New Year Reset: Decluttering Your Space, Your Mind, and Your Goals If your mind feels cluttered and stuck as the new year begins, this is not a motivation problem. 🎯 It is a nervous system problem. When your environment stays cluttered, your brain stays overloaded. Visual noise, mental load, and unfinished decisions keep your nervous system stuck in a low-level state of threat. When you simplify your space, your brain can finally regulate. Order reduces cognitive load. Open space resto...
Dr. Trish Leigh Podcast
Why Your New Year’s Goals Fail — and How to Become Supernormal Instead You set big goals for the new year. But if your brain is hijacked by screens, algorithms, and constant overstimulation, willpower alone will not get you there. Excess dopamine from the screen miswires your brain, drains motivation, and keeps your nervous system stuck in survival mode. That is why focus fades, follow-through collapses, and every year starts to feel the same. If you want this year to be different, the first ...
