In this podcast, we define goals as the desired outcomes that provide direction and purpose in our lives. We delve into the process of reaching goals, highlighting the importance of setting milestones, breaking down objectives, and consistently working towards them. Drawing inspiration from the book "Atomic Habits" by James Clear, we discuss how adopting a process-minded mindset can contribute to greater success. Discover strategies to maintain motivation, including embracing resilience, cele...
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In this podcast, we define goals as the desired outcomes that provide direction and purpose in our lives. We delve into the process of reaching goals, highlighting the importance of setting milestones, breaking down objectives, and consistently working towards them. Drawing inspiration from the book "Atomic Habits" by James Clear, we discuss how adopting a process-minded mindset can contribute to greater success. Discover strategies to maintain motivation, including embracing resilience, cele...
Burnout is a condition that affects individuals who work in high-stress environments with limited resources. It leads to a disconnect between the expectations and reality of their work and results in symptoms such as emotional exhaustion, depersonalization, detachment, cynicism toward work and colleagues, and reduced sense of personal achievement. Burnout is difficult to recognize and address due to various reasons such as stigma, denial, and avoidance. The Covid-19 pandemic has resulted in a...
Dr. Wellness
In this podcast, we define goals as the desired outcomes that provide direction and purpose in our lives. We delve into the process of reaching goals, highlighting the importance of setting milestones, breaking down objectives, and consistently working towards them. Drawing inspiration from the book "Atomic Habits" by James Clear, we discuss how adopting a process-minded mindset can contribute to greater success. Discover strategies to maintain motivation, including embracing resilience, cele...
