In this podcast, we define goals as the desired outcomes that provide direction and purpose in our lives. We delve into the process of reaching goals, highlighting the importance of setting milestones, breaking down objectives, and consistently working towards them. Drawing inspiration from the book "Atomic Habits" by James Clear, we discuss how adopting a process-minded mindset can contribute to greater success. Discover strategies to maintain motivation, including embracing resilience, cele...
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In this podcast, we define goals as the desired outcomes that provide direction and purpose in our lives. We delve into the process of reaching goals, highlighting the importance of setting milestones, breaking down objectives, and consistently working towards them. Drawing inspiration from the book "Atomic Habits" by James Clear, we discuss how adopting a process-minded mindset can contribute to greater success. Discover strategies to maintain motivation, including embracing resilience, cele...
In this podcast, we'll discuss the crucial steps to overcome burnout, which is a state of emotional, physical, and mental exhaustion that affects individuals in various professions and fields. Healthcare professionals, who often work in high-stress environments, are especially prone to burnout. The three key steps to overcoming burnout are: recognizing and acknowledging your emotions and feelings associated with burnout, examining the underlying thoughts and beliefs contributing to your feeli...
Dr. Wellness
In this podcast, we define goals as the desired outcomes that provide direction and purpose in our lives. We delve into the process of reaching goals, highlighting the importance of setting milestones, breaking down objectives, and consistently working towards them. Drawing inspiration from the book "Atomic Habits" by James Clear, we discuss how adopting a process-minded mindset can contribute to greater success. Discover strategies to maintain motivation, including embracing resilience, cele...
