What am I feeling? Why am I feeling this way? Naming it, to understand, and then the choice to share your feelings aloud.

As Molly says, "Even if it's painful, it's always beneficial to name it." As Nikki says, "Language opens us or limits us (to our emotions), depending on how we use it." Together we share tools and resources in navigating our own emotional lives- with quotes and work from: Gabor Mate, Brene Brown, Michael Meade, and Maya Angelou. Listen and learn with us.