Hi Embodied Goddess! This episode is the second episode from my workshop I created last year! This workshop is designed to help you embody your dream self life more into your every day reality.
You will notice a greater shift if you incorporate the homeplay as you listen to these days!
The giveaway is now closed. As is entry into my Dream Self Bootcamp Course.
Embodied Practices/Homeplay for Day 2
Congrats on making it to day 2! Today we are talking about releasing what no longer serves you! A reminder that the law of mirrors also works for positive things as well. When you think "Wow she is so smart" its because you believe you are so smart too.
- Journal on your limiting beliefs
- Do the benefits and consequences exercise (What benefits do I have for still believing in this belief? What are the consequences I have for still believing this belief?)
- How would it feel to release these beliefs?
- Do a release strategy that works for you (ideas below)
- Use the complete opposite of your limiting beliefs as your new affirmations
Some releasing strategies
- breathwork
-EFT tapping
- Meditation
- Journaling
- shaking
- Rage dancing
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The numbers are not for order but just to make it easier to refer back too in the future ;)
Also some of these episodes were created a while a go some of my teachings and perspectives have shifted a bit but this information is still highly informative so take what you can and leave the rest <3
Thank you so much for listening be sure to tune in every other Friday!